Change your brain🧠
Change your life🌿

I'm Julia, a Flow Researcher and professor of Mindfulness at Columbia University. Even as a licensed therapist, I quickly realized the coping skills I had used until my mid 20s weren't regulating my nervous system enough anymore. I was experiencing chronic burnout, and ended up exhausted and over- scheduled. I knew something had to change so I dug into the research and discovered the science of Flow. I've been able to change my brain and my life thanks to the benefits of Flow, which are natural, free, and within your reach. I'm on a mission to help you tap into your flow and regulate your nervous sytem so you can move towards growth and living an intentional life in flow.

• Learn how to regulate your nervous system
• Understand the science and psychology of FLOW
• Tap into flow states more often & become a creative thinker and doer.

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